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B.A.A.L.L. Process

Growth & Empowerment for Women

BAALL Process

Breathe ~ Ask ~ Allow ~ Listen ~ Love

Using the foundation of Breathe, Ask, Allow, Listen and Love we learn how bring clarity and insight to our daily inspired life. as we learn to tap into our inner voice, drawing upon it when we need it and return our way back "home" to our greatest wisdom...our true self.

Full Breathe Adventures

Going Inside While Outside

Meaningful Thought Provoking Mini-Adventures to explore, recharge and reconnect. Using BAALL process and nature as the backdrop we explore outside and in turn explore within.

"You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul" Swami Vivekananda


"Our life is shaped by our mind, for we
become what we think" ~ Buddha



Find out what adventures we have planned for you and this dynamic community of women. 

Recharge and Reconnect. 

An essential time away to find and experience clarity and  set your inner compass  for your most joyful life.

Different tools are needed at different times. But we all benefit from having them handy in our toolbox. Check out some tools especially for you.

"Souls who are capable of love are also capable of immense happiness and joy. Joy is the path that leads to both love and happiness. Once we devote ourselves to cultivating joy, we discover that we are surrounded by love."
~ Mother Teresa
"Play is the highest form of research" ~ Albert Einstein
A2J Retreat.jpg


“Participating in the BAALL workshop was a totally unique experience for me, unlike anything I’ve ever done before.  It caused me to step outside of my day-to-day perceptions of self, and the purpose of my life, and how I think.  It was profoundly impactful in terms of the importance of mindfulness and overall wellbeing.  It rocked me, but in a good way, and I am so grateful for what I learned.”

—  Lindsay Yaciuk, Canada



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