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Full Breath Adventure

FALL 2019 5-Part Series

Exploration, Expansion and Exfoliation just for Women

Session 1 - BREATHE: It all starts here

Date/Time: August 27, 2019 6pm-8pm
Location: The Restoration Space, 406 Delaware Ave., Bethlehem
Session Notes: Explore the power of your breath. What does it mean to pause and catch our breath? How can we better explore and strengthen our wisdom within our breath? How do we create a foundation for growth?


Session 2 - ASK: Are you in the flow

Date/Time: September 10, 2019 6pm-8pm
Location: Freemansburg Canal Education Center, Lock 44 Canal Complex , Freemansburg, PA Session Notes: ASKing ourselves are we paddling upstream, choosing rapids or following the natural currents and flow in our life. Do we need to be more present in the moment? Observing our surroundings and aware of how we are processing on the inside?

Session 3 - ALLOW: What do your boundaries look like?

Date/Time: September 24, 2019 6pm-8pm
Location: South Mountain Park, Mountain Dr N & E University Ave, Bethlehem, PA 18015
Session Notes: Are your boundaries self-imposed? Physical? Controlled by others or simply fuzzy and undefined?
What happens if you don’t ALLOW others or fear set your boundaries?
What happens if you ALLOW yourself to think? What if? What if I try a new thing....


Session 4 - LISTEN: Did you hear that?

Date/Time: October 8, 2019 6pm-8pm
Location: Bicentennial Park Exercise Walk, 5344 Nor-Bath Boulevard / Northampton, Pa 18067 Session Notes: Let’s LISTEN to our bodies. What exercises and movements nourish it? expand it? Sustain it? Where and what are you listening to? Do you hear noise or what is being relayed to you subconsciously? How can you better recognize and pay attention to those messages?


Session 5 - LOVE: It Really Does Make a Difference

Date/Time: October 22, 2019 6pm-8pm
Location: The Restoration Space, 406 Delaware Ave., Bethlehem
Session Notes: Moving forward in any direction is courage. How can you best tap into the wisdom and courage of the heart to guide your movement?