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Class 5 - Mountains

 
What can a “mountain” be?
  • Mountains can be physical, emotional, financial, career path, spiritual or energetic (non-physical)
  • It involves change.
  • New opportunities.
  • Personal growth.
  • A new ways of doing or perceiving things

 

LET'S TALK ABOUT MOUNTAINS

Think about and answer these questions before watching the videos

 

In the past, how have you approached mountains or large obstacles in your life?

 

  • Has your pattern been to take the mountain head on and charge upward without looking for other routes?

  • Or are you often paralyzed at the thought of beginning the climb?

  • How often have you tackled other’s mountains rather than your own?

  • How have your usual approaches worked for you?

  • What was on the other side of the mountain for you once you climbed it?

PLAY ACTIVITY

PHYSICAL PLAY ACTIVITY

Taking on the mountain requires consistent effort and energy. So let’s continue to cultivate our inner energy and our physical endurance with consistent effort in standing meditation.

WEEK 5 - OUTLINE

Want the whole scoop? You've come to the right place.

RESOURCES

A few other yummy nuggets about mountains.....

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