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Class 2 - The Bright Shiny

 

"As we hone the ability to let go
of distraction, to begin again without rancor or judgment, we are deepening forgiveness and compassion for ourselves. And in life, we find we might make a mistake, and more easily begin again, or stray from our chosen course and begin again".
 
~  Sharon Salzberg

 

"Sometimes, flying to and fro

like a hummingbird

will bring you joy and fulfillment.

But sometimes, it's just busying yourself with distractions

that keep you from your true path."

- Kathy Caprino         

WRITTEN OUTLINE

Want to get all of the inside scoop? Find out what's really going on around here? 

 

Click below for ALL of the itty bitty details.........

 

THIS WEEK'S PLAY PROJECT

What do I Allow in my day?

PHYSICAL PLAY

Okay, it's time for a little movement. You weren't expecting to just sit in your bean bag chair were you?

 

Let's take a few moments to Breathe and center ourselves and then.....

 

BAALL PROCESS MEDITATION

Listen to this meditation to start dissolving those distractions. Find a quiet space where you can devote 8 minutes to yourSELF. 

You deserve it.

 

When finished, take a few minutes to add your experience to your journal...use colors, pictures, words, whatever you are moved to in order to express yourself.

 

 

Click here to listen...

RESOURCES

Here are a couple Videos from Elizabeth Gilbert. The first one is about one of the greatest spiritual teachers you will ever know and the second is about hummingbirds & creativity. Enjoy...

MORE RESOURCES

CATCH BECKY'S BLOG.....

Finding YOUR place...........

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